Keto diet for maximum weight loss

Keto diet is one of the most effective ways to lose weight fast. You just need to eat a good combination of fat, protein and carb to maintain this formula. Fat takes 3 kilo Cal burning purpose workout to lose every single gram of body fat. So, you can easily analyze that how fast you […]

Intermittent fasting for weight loss

Intermittent fasting for weight loss is like limiting your eating pattern. In other words, you can eat 6 hours and rest for 18 hours to digest all the food. This is one of the professional ways to trigger growth hormone. So, you burn the maximum body fat in this way. On the other hand, the […]

OMAD Diet (One meal a day)

OMAD diet means eating one meal a day. This is the fastest formula to lose weight. My patients are losing the maximum body fat with this eating pattern. However, it is only recommended to go for it if your physical condition is perfect. In short, you need to make sure that you are not already […]

How to lose weight at home

I am about to share how to lose weight at home. This article is based on my personal experience with obese patients and the practice of several years. By the way, I am researching the human body for a couple of years. As per my experience, if it takes a couple of years to become […]

Lose belly fat in a month at home

You will learn the ways to lose belly fat naturally at home in this article. Moreover, it is about getting rid of your overall body obesity in a month. First of all, belly fat is not a weight problem, but it is a combination of hormone problem along with high cortisol. Therefore, you cannot get […]

Calorie deficit to lose 2 pounds a week

Calorie deficit to lose 2 pounds a week simply means going high and low with your meal quantity. It is all about the way your body responses to each meal. Asking this question simply means you are willing to lose weight. Therefore, I have written a complete solution for you. Simply maintain them and start […]

How to lose weight (101 Rules)

You will learn 33 rules to lose weight in this article. Following my advice will definitely bring you some serious results and change your entire lifestyle. First I will cover the rules to lose weight. You may maintain them for good. Perhaps, you are ignoring the essential facts. Therefore, you are not getting a result. […]

30 Day Weight Loss Challenge – (Burn Fat)

30 day weight loss challenge is not about cutting calories. It is all about limiting your eating window. So, you may eat 6 hours and may not eat 18 hours. There are some essential rules that you need to follow. Else you will not be getting any result. First of all, you may not eat […]

Weight loss programs to burn fat naturally

Weight loss programs of wlprogram are about naturally burning body fat. In short, it is a simple less calorie in and max body fat out process. Moreover, we calculate daily calories with food journal. Also, you do not need to pay a single penny in advance. However, we will charge you post-paid basis for result. […]

7 Day Diet Plan For Weight Loss

7 day diet plan is all about eating healthy to lose weight. Losing weight to become healthy is our first mistake. So, we will become healthy to lose weight. Finally, you will lose some serious weight this week. Again, we will be avoiding some serious mistakes of our daily life. Think about the time it […]