Intermittent fasting for weight loss

Intermittent fasting for weight loss is like limiting your eating pattern. In other words, you can eat 6 hours and rest for 18 hours to digest all the food.

This is one of the professional ways to trigger growth hormone. So, you burn the maximum body fat in this way. On the other hand, the less frequent you eat the less insulin your body will produce. So, you will store less fat in your body. To sum up, you will experience the maximum weight loss with intermittent fasting.

You can also try omad diet as a variation of eating pattern.

Intermittent fasting benefits

1. Beneficial for insulin resistance.
2. You will experience the maximum weight loss.
3. It will definitely help you to lose belly fat.
4. This process repairs your body in several methods.
5. The human body feels less stress with intermittent fasting.
6. It helps to prevent inflammation in your body.
7. One of the most effective process for your brain to function properly.
8. You will surely experience heart benefits with it.
9. Intermittent fasting improves functions of hormones along with cells.
10. Reduces risk of type 2 diabetes.
11. You will not believe, but it prevents cancer in long term.
12. To sum up, you will live healthy for sure with this process until death.

How to intermittent fasting

Go for your first meal four hours after you wake up. Then go for the next meal after six hours. You are permitted to have fluids or vegetable juices in the meantime. That will flash out the toxins from your body. My suggestion is to eat only your favorite food to get rid of craving.

Intermittent fasting schedule

This is the most difficult part of this diet pattern. That is because, you are already in a eating pattern. Now, you are planning to change the format, but your body is not used to do so. That is why we often face some difficulties including craving during intermittent fasting.

The best format is to start eating after four hours of waking up from sleep. Eat your meal slowly and enjoy every mouthful. So, you will get rid of craving for sure. Make sure to stop drinking water one hour before meal. Then wait again for an hour after finishing meal.

Next you can drink water as long as your body need. However, it is recommended to drink 35 ml water per kilogram of body weight. Then stop drinking again for an hour before meal. Make sure to go for the second meal after four hours of the first meal. Also, that second meal must need to be your last meal of the day if you are willing to get result from intermittent fasting.

How long before seeing intermittent fasting results?

It can take between four to six weeks before you get result from intermittent fasting. Most of the people left this process within one to two weeks. Therefore, they do not get result and get frustrated. Therefore, my suggestion is to go for it at least for six weeks to start experiencing weight loss results.

Intermittent fasting results 1 month

I have lost 10 pounds in the first month. Although I was suppose to lose more, but I was just trying to get rid of my bad eating habits. Actually, I have followed several other strategies along with intermittent fasting. For example, I was drinking water one hour after I finish my meal.

That time I was experiencing that my body was trying it’s level best to gain the same amount after I lose some. So, it was working against your body as it is not a natural thing for your body to lose weight.

However, your body is used to perform things that you make habit. The more you practice intermittent fasting, the more weight you will lose. That is what I learned from my first month experience.

Intermittent fasting snacks

Snacks are strictly not permitted to eat while you are on this specific eating pattern. The more snacks often you eat the more often insulin your body will produce. On the other hand, the more weight you will gain instead of losing. So, stay out of snacking between meals while doing intermittent fasting for weight loss.

Can I drink coffee with milk on the 16 8 diet?

Yes you can, but it is not recommended as caffeine in coffee blocks energy spending capacity of your body. However, you are permitted to have four to six ounces of coffee during intermittent fasting. Nutritionists say that it will not harm anything. However, your body will not spend any energy for the next 4 to 6 hours.


Intermittent fasting is not a diet, but eating pattern. You can perform it daily in order to lose weight. It will boost your metabolism and trigger growth hormone. In other words, you will get the most health benefit from it.

It is hard to follow the eating pattern of intermittent fasting at your own. Especially you will find it hard to maintain from your home. Therefore, you can join me and start this eating pattern from today. I will teach guide you with your food chart on a daily basis. So, you will get the maximum result for sure.

Last modified: May 20, 2020