I am about to share my principles thought which you will be able to lose 100 pounds in a year. First of all, I need a clear mindset for you. Then simply follow the steps that I will list in this article.
1. Start your day with lukewarm water.
2. Eat only when you are hungry.
3. Eat your favorite food to avoid the craving.
4. Stop when you are full.
5. Chew your food properly.
6. Watch and enjoy every mouthful.
7. Eat one meal a day.
8. Do not mix carbohydrates with fat.
9. Do not mix protein with sugar or sweet.
10. Only eat homemade food for proper nutrition.
11. Set your plate like quarter protein, quarter fat, and half veggies.
12. Eat enough fiber-rich food.
13. Cut down sugar and coffee along with hidden sugar to zero.
14. Maintain a food journal and track weight loss progress.
15. Cut down simple carbohydrate fruits that are hard to digest.
16. Drink water after an hour.
17. Drink plenty of water often.
18. Only eat only in the day time.
19. Give your body a break for 18 to 23 hours every day.
20. Take a cold but not ice shower.
21. Sleep at least 8 hours every night to lose 100 pounds.
22. Perform purpose exercises like cleaning the house and kitchen.
23. Do not count calories.
24. Do not purchase unnecessary groceries.
Start your day with lukewarm water
It is really a great idea to start your day with lukewarm water. Your body will immediately start producing heat in this way. On the other hand, you will be starting this process with an empty stomach. So, your body will not have food to produce heat. Therefore, that lukewarm water in an empty stomach will burn the maximum fat as per your body capability.
This process will make your digestive system active. Therefore, you will experience that you are releasing lots of toxins at the beginning of the day. The more toxin you will lose the more weight you will lose for sure. On the other hand, your body will be out of insulin or less insulin at this time. So, it will produce human growth hormone. To sum up, it will become a solid fat burning matching until you go for your first meal.
Also, it is a great way to step forward with your journey to lose 100 pounds of body weight. An interesting fact is that you will lose a solid fat weight in this way. It will not get back again until you overeat or eat unless you are really hungry.
Eat only when you are hungry to lose 100 pounds
The human body produces maximum temperature when gets hungry. Therefore, we must only eat when we are hungry. It is not a good idea to eat if you are not hungry but craving only. Perhaps, craving is the main reason for your weight gain or obesity.
The idea is to make yourself hungry properly. I mean, you must let your stomach get the maximum heat before you eat. Food will get digested within less than an hour in your stomach in this way. Normally food takes three hours before passing from our stomach to the intestine. However, following this one simple rule will lead your stomach clear within an hour or less.
Consequently, you will notice that you are losing weight. In other words, if our meal gets digested within less time, then our body will struggle less to digest it. Also, it will get more time to heal itself. Please note that the result will only be able to take place within a thirty-day time frame.
Eat your favorite food to avoid the craving
You must only eat your favorite food as you will be eating once a day only. Else if you restrict yourself from your favorite food, then you will definitely be craving all day. So, now the question is, what’s so wrong with craving while you are not eating. Well, the shocking news is, you will not be losing body fat, but only burn sugar while craving.
On the other hand, eating your favorite food is a sort of self-satisfaction. Therefore, you will not be craving and definitely can go for a long time without food. Now the question is what if you eat lots of carbohydrates as it’s your favorite food group? Perhaps, you like rice or bread or pasta. So, please make sure about only homemade food and whole grain items.
A simple trick to lose 100 pounds of weight is to add more vegetables to your meal. So, you will get more dietary fiber in this way. In other words, you feel that your stomach is full as it will have fiber in it. So, you will not be eating constantly and lose more weight.
I will discuss this vegetable portion somewhere at the bottom of this post. Also, I will write the benefits of different vegetables along with their nutrition facts in my blog. SO, you will get a clear idea and also able to take maximum advantage while losing 100 pounds of body weight.