I am about to share my principles thought which you will be able to lose 100 pounds in a year. First of all, I need a clear mindset from you. Then simply follow my steps that I will list in this article.

1. Eat only when you are hungry.
2. Eat your favorite food.
3. Stop when you are full.
4. Chew your food properly.
5. Watch and enjoy every mouthful.
6. Do not mix carbohydrate with fat.
7. Do not mix protein with sugar or sweet.
8. Drink water after an hour.
9. Drink plenty of water often.
10. Only eat in day time.
11. Give your body break for 18 to 23 hours every day.
12. Take cold but not ice shower.
13. Sleep at least 8 hours every night to lose 100 pounds.

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