OMAD Diet (One meal a day)

OMAD diet means eating one meal a day. This is the fastest formula to lose weight. My patients are losing the maximum body fat with this eating pattern.

However, it is only recommended to go for it if your physical condition is perfect. In short, you need to make sure that you are not already having serious health difficulties.

I will consequently cover all the proven benefits along with the perfect system to perform omad diet in this article. Again, you may try this only if you are badly in need of losing some serious weight. Else you can read my article about how to lose weight at home for normal weight loss.

Let’s start a question-answer season to understand the facts of this eating pattern. These are the frequently asked question about omad diet that I get from my patients. Now, I will answer them one by one. So, you will get the maximum idea about the concept of one meal a day diet.

What are the benefits of omad diet?

1. First, you will get growth hormone released and triggered in your body.
2. Then new cells will be growing in your brain.
3. Moreover, It is possible to lose the maximum weight from your body.
4. Consequently, you will get in a disciplined lifestyle.
5. Again, your willpower will get increased day by day.
6. This eating pattern leads to losing weight rapidly.
7. Diabetes and cholesterol will get improved for sure.
8. Metabolism will get boosted properly as it will get enough time to digest.
9. The body will heal more often and you will get rid of sickness.
10. Finally, you will completely get rid of craving after a month.

How much weight can you lose with omad diet?

Initially, you will lose 10 pounds or more within the first month. To be more specific, you will lose up to 10 to 12 out of 100 times of your body fat very fast. Then you will be losing 1 to 2 pounds per week. The more you will continue omad diet, the more weight you will lose.

I was used to be between 270 to 292 before getting in omad diet. I get a drop of 30 pounds in just two months. Then I planned to continue the eating pattern and lose 112 pounds in one year. My present body weight consequently bounces between 170 to 185.

It depends on the body water weight, lean muscle mass or protein parts of the body and the fat mass index. To be more specific, you cannot lose lean muscle index with omad diet, but you can lose the other parts.

For instance, a person with 270 pounds of weight can easily lose 100 lbs with omad diet. It can take a maximum one month to lose 30 lbs, but the rest 70 lbs will take time to lose. To be more specific, first, you will lose 1 to 2 lbs a day. Then the progress will become slow day by day. However, the good news is that you will lose weight often.

How many calories you can eat on omad?

It is not about calories while performing one meal a day. However, our body can burn 2000 calories a day. Eating less than that is not recommended. Women bodies have less capacity to burn calories. Therefore, limiting your eating hours is recommended with omad diet.

Again, it is not about the calories, but the quality of food that you intake. For example, a small piece of candy is only 10 calories but blocks your fat burning capacity for 3 days. On the other hand, 100 grams of protein equals 400 Calories and it activates the fat burning process with growth hormone.

Let’s work through a live example. I am a so-called omad diet person. Saying so-called because I cheat 2 to 3 times a week with sweets. Please make sure that I am not saying refined carb or refined white sugar, but jaggery and honey. The main fact is that I do not ever count calories while eating a meal.

I am used to eating all kind of food, but no animal products. For example, I prefer to eat butter, olive oil, coconut oil, cod liver, whole eggs and all kind of healthy foods. You can imagine that all of the food that I consume is high in calories.

At the end of the day, I have shredded all the excess fat from my body in this way. That is because fat takes the lowest calories to get burned from the body. To be more specific, fat takes 3 calories burning activity to burn a single gram of body fat. On the other hand, fat and protein take 18 to 20 calorie-burning activities.

Is 1 meal a day healthy?

It depends on your health condition. One meal a day is recommended for people that want to lose some serious weight. On the other hand, our body is not designed to digest foods all day. Therefore, we may give it enough time to digest the meal that we eat.

On the other hand, losing weight is not a natural thing for your body. Therefore, it tries to gain weight after losing some real body fat. So, the best way is to eat healthy fat while you are on omad diet. So, you will not be craving for sugary foods. Another great idea is to go for bone broth for minerals to function your body.

To sum up, is it healthy as long as you want to make it healthy. As long as you enjoy your single meal every day, you will lose weight. You are not responsible to shred your body fat, but your body will do it on your behalf.

I think now you are getting confused. let me make the thing more clear to you. You must get into a healthy lifestyle while performing omad diet. So, your body will get all the benefits from the eating pattern. Also, it will burn the excess fat whenever it needs.

So, you are eating one meal a day while following omad diet. Foods get digested properly in this way. However, your body needs more meal or food energy to run. Therefore, it will go for the storage of it. That is how you will lose weight. Every time it will use your body fat storage, you will be losing some real weight.

How to start omad diet?

It is not an easy task to get into omad diet. However, you can still get in by limiting your eating time. For example, now you are eating 3 meals a day for 12 hours a day. You may limit that to two and a half meal for 11 hours. Then you may limit further to 2 meals for 10 hours after a week or two. It can take up to 11 to maximum 12 weeks before you can get into this one meal a day eating pattern.

Perhaps, you are planning to get into omad diet immediately. In that case, you just need to make sure that you may not give up soon. At least, you have to perform the practice for one month before getting some serious benefit. Also, you can have a meal if you get hunger pain. However, you must not go for sugar or anything sweet if feel the craving.

Can I eat anything on omad and lose weight?

Yes, you can eat anything as long as you are eating real food and not going for the wrong combinations. In other words, you may not white sugar is not real food and perhaps the first reason to gain weight. Therefore, avoiding that will be a good idea.

To be more specific, you can eat everything produced by nature. Moreover, food is the best medicine for any human body. However, it is not a good idea to go for the refined white version of sugar. Going to a restaurant for food with MSG is also not a good option. So, you must prepare the food at home.

Is omad diet healthy?

Yes, it is healthy as long as you are taking care of proper nutrition and limiting eating hour. Also, it heals your body in its way. So, you will get the maximum benefit. Studies have shown that a person can perform fasting up to 72 hours for maximum benefit. However, going for more than 72 hours is not recommended as it can make your metabolism slow.

Also, the healthy version of omad diet depends on the food you are eating. For instance, if you are eating homemade real foods, then it’s the best format. On the other hand, if you are going out for the only meal of the day, then it is the worst scenario. Chances are you may gain weight because of MSG instead of losing weight.

Can you lose weight by eating one meal a day?
You will not only lose weight but burn the maximum body fat by eating one meal a day. Again, you just need to make sure about proper nutrition along with protein and fat. Finally, minerals are must to function your body.

Do not forget to sleep 8 to 10 hours every day. Also, you have to drink 35 ml of water per kilogram body weight. So, you will get the maximum benefit of omad diet. Also, losing weight on omad diet depends on the quality of food you are eating. Therefore, always go for actual foods from nature and cook in the house.

Does omad slow metabolism?

Omad diet does not slow your metabolism, but it is the excess amount of carb that is harmful to you. In other words, the more you limit your calories, the more your metabolism will become slow.

For example, your body is used to burn 2000 calories every day. Then you restrict your food to 1500 calories. Then your body will get used to burning 1500 calories. However, you can’t make it fast easily any sooner. That is how our metabolism gets slow. It does not have anything to do with slow metabolism because of omad diet.

Can you drink coffee on omad?

Coffee blocks energy spending capacity of the human body. Therefore, it is not a good idea to drink coffee while performing omad diet. However, you are permitted to have four to six ounces of coffee while maintaining your eating pattern. It is a good idea to mix some milk in your coffee. So, the caffeine will get diluted.

How long should you do omad?

There are two parts to this question. First, decide what you are asking. Perhaps, you want to know how long you should not eat while performing one meal a day. A simple answer to this question is 23 hours. Then eat for the next 60 minutes.

Perhaps, you are asking how many days or months you should continue omad diet. The simple answer to this specific question is until you get rid of your excess body fat. However, you can always break your diet once a week. That is known as a cheat day. That day you can eat your favourite food. Again, you need to eat actual food with MSG.

How can I drop 10 pounds in a month?

You need to maintain a complete lifestyle for that. For instance, you have to limit your sugar intake. So, you will be losing some serious weight. Then you have to stay away from wrong combinations. Carb plus fat is the first wrong combination. Protein plus sugar is another wrong combination.

Calorie deficit with omad diet is the solution for you. So, you will be performing a deficit with your calories every day. On the other hand, you will be eating once a day. So, your body will get enough time to digest food. Also, growth hormone will get triggered in this way. To sum up, you will be losing some actual weight in this way.


I found people that are curious about this omad diet. Perhaps, most of them do not know the actual system of doing it. Therefore, they never get the actual benefits of it. At last, they end up with nothing and left or switch to another diet. It is like you left a good habit just because you haven’t got a result in a week.

This about the long term benefits of omad diet. I bet you that you were supposed to lose some actual weight from your body with this eating pattern. What if I offer you that you can lose up to 10 lbs in a month simply with this eating pattern?

Yes, you are right. I am offering you one month service through which you will be losing at least 10 pounds in just 30 days with omad diet. However, it is not a free one but will cost you only 10 British pounds to lose 1 pound of body weight. In other words, are you interested to lose some actual weight in exchange for your Sunday morning coffee? If your answer is yes, then contact me now to join me.

Last modified: May 17, 2020